Monday, August 15, 2011

Monday August 15th

                            Do whatever it takes to make your workout exciting today!

Mobility and Dynamic Warmup followed by:


Tabata  "ANGIE'


Pull Ups
Push Ups
Sit ups
Squats


4 minutes at each exercise. 20 Seconds of Work, 10 Seconds rest. 
Rest One minute between exercises.


Cash Out : Coach's Choice

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)