Mobility and Ball
Dynamic
Michael and Candy on a
date
800m run
50 Back Ext
50 Sit ups
20 Pull-ups
40 Push ups
60 Squats
50 Back Ext
800m run
800m run
PS This is a blog, you can comment or post your time.
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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