Mobility/Dynamic
Lift - Hang Power Clean
5-4-3-2-1
75%-80%-85%-90%-95%
20 mins
1 -2-3-4-5.…
HSPU
Burpee
Lunge (both legs)
1 of each
2 of each
3 of each etc
Total reps is your score.
Cash out
400 run, row or bike. Try something different if you usually run.
Stretch and tissue work.
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