Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
If you usually use a band for pull-ups, scale to ring back so that you can make the transition quicly and stay on the clock longer. Especially if you did pull-ups yesterday.
2 comments:
Pull ups again? What were they thinking?
If you usually use a band for pull-ups, scale to ring back so that you can make the transition quicly and stay on the clock longer. Especially if you did pull-ups yesterday.
Post a Comment