Here is a work out to do at home if you wish.
Mobility/xfit warmup
TEN x TWENTY
20 OH Lunge- use a 4l milk jug
filled with water
20 Pushup
20 Situp
20 Broom Stick OH Squat
20 Back ext
20 Handstand Push up, or hand stands or shoulder press
20 Jump – box or rocket
20 Knees to chest or double crunches
20 KB Swings use a 4l milk jug
filled with water
20 Turkish get up – use the milk
jug with less water in it.
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