Saturday, August 20, 2011

Mobility/Dynamic
RUNNING AROUND IN CIRCLES
20 push ups
20 box jump
20 sit ups
20 Back ext
20 burpees
20 K to C
20 Air squat
20 D/U
20 box dips
20 lunges (each leg)
Run 100m between each ex.

Cash out
8 Tire Flips
Stretch and Tissue Work