Monday May 2nd
Lift Element Back Squat (week 1)
WOD
Half "Angie"
50 Pull ups
50 Push ups
50 Sit ups
50 Squats
CONGRATS to all our members who participated in the TC 10K yesterday!!! I am sure you all did great......
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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