Mondays WOD

PLEASE NOTE......No 630pm this wednesday. The 4 and 5 will run as usual though!!.......

Lift Element is Push Press

WOD
"Chloe"
5 Rounds for time
Double Unders                                  30-30-30-30-30
Deadlift (75% of max or BW)         10- 8- 6-  4-  2