Todays WOD
"Handsome Joe"
10 Handstand pushups
20 Knees to Elbows
30 Burpees
40 Box jumps
50 Ring dips
60 Pullups
70 Push ups
80 Sit ups
90 Squats
100 Double unders
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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