Thursday, May 19, 2011

Thursdays WOD

Lift Element is Power Snatch

WOD
"Dirty Thirty" for time

30 Box Jumps
30 Jumping Pullups
30 KB Swings 35lb
30 Walking Lunges
30 K2E
30 Push Press, 45lb
30 Back Ext
30 Wallballs
30 Burpees
30 Double Unders

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