Lift Element is Power Snatch
WOD
"Dirty Thirty" for time
30 Box Jumps
30 Jumping Pullups
30 KB Swings 35lb
30 Walking Lunges
30 K2E
30 Push Press, 45lb
30 Back Ext30 Wallballs
30 Burpees
30 Double Unders
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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