Get caught up........

Today's class is a opportunity to complete missed WOD's from week 1..

Choose from the following:

4 rounds for time:

400 m run

50 squats

OR

For time

50 situps

50 double unders

50 situps

50 walking lunges

50 situps

50 burpees

50 situps

OR

4 rounds of the following

400 m run     scale to a 200m run

20 squats       to a dynamax ball

20 pushups     scale to knee pushups

20 back extensions

You will also be asked to complete 2 Bench Mark Exercises prior to the WOD.