And Just in case you forgot how to do a PUSH UP.................
Saturday, June 25, 2011
A Great week of Training
We have now completed 2 solid weeks of Body Weight Wod's and for the Athletes who have completed the ten wod's , it's time to REST......................... The rest of you need to play catch up and tomorrow is your chance. Wod's for the day will be Number's 6-10... YOU PICK YOUR POISON...
And Just in case you forgot how to do a PUSH UP.................
And Just in case you forgot how to do a PUSH UP.................
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