June 4th
Todays WOD
Running Half Angie
Run 400m
50 Pullups
Run 400
50 Pushups
Run 400m
50 Situps
Run 400 m
50 Squats
Run 400m
It's all about the back.......
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
No comments:
Post a Comment