PLEASE NOTE: THERE IS ONLY A NOON CLASS AND 4PM CLASS TODAY. GO CANUCKS GO...
Work out #3 of 60.
4 rounds of the following
400 m run scale to a 200m run
20 squats to a dynamax ball
20 pushups scale to knee pushups
20 back extensions
If you have not completed Max rep Pullups, Pushups, do them before the WOD.
Begin training session with Mobility Work, followed by Dynamic movement drills
Complete the session with Core work.
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