Mobility and Dynamic warmup followed by:
2 rounds
Use same bar load throughout
15x Front squat (115#/75#)
20x Pull-ups
15x Push-press
30x Back extensions
15x Back squat
40x Push-ups
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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