Tuesday, July 26, 2011

July 26th

Mobility and Dynamic Warm up followed by:




5 rounds
10x Clean & jerk (135#/95#)
15x Ring dips
20x KB swings (45#/25#)



Scale accordingly...




Finish with 2 minutes of ACTIVE L-sit time. Only count the seconds that you are actually holding the L-sit position.




No comments: