Mobility and Dynamic Warm up followed by:
5 rounds
10x Clean & jerk (135#/95#)
15x Ring dips
20x KB swings (45#/25#)
Scale accordingly...
Finish with 2 minutes of ACTIVE L-sit time. Only count the seconds that you are actually holding the L-sit position.
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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