Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
For all you Early birds out there, don't forget about 6am classes Tuesday and Thursday mornings. It's a great way to get your Summer day started........
It never gets any easier, you only go faster. / Greg LeMond
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