Friday August 5th

Mobility and Dynamic warmup followed by:




For time
Run 400m
40x DB push press (40#/30#)
40x Squat jumps
40x Sumo deadlift high pull (65#/45#)
40x Push-ups
40x Thrusters (65#/45#)
40x Broad jumps
40x KB swings (53#/36#)
40x Jumping Jacks
40x Double Unders
Run 400m