Crossfit Vancouver Island

Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!

Thursday, September 22, 2011

I Am Crossfit - inspired by Lauren Carchidi on WOD Love

I am Crossfit!

I show up, pull-up and push-up,

I pick it up, and suck it up and toughen up

I might even throw up

But I never give up.

I AM CROSSFIT!

Crossfit Vancouver Island

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Thursday, September 22, 2011

I Am Crossfit - inspired by Lauren Carchidi on WOD Love

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