Saturday, September 10, 2011

Saturday, September 10, 2011

Mobility/Crossfit warmup


1 Rep Max Clean or any of first 3 you missed


21-18-15-12-9-6-3
Push Press 95/65
Push up
SDHP 45/35
Back Ext
Sit up

Tabata ring holds
Alt Dip and PU pos
Stretch

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