1 Rep Max Clean or any of first 3 you missed
21-18-15-12-9-6-3
Push Press 95/65
Push up
SDHP 45/35
Back Ext
Sit up
Tabata ring holds
Alt Dip and PU pos
Stretch
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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