Saturday, September 17, 2011

Saturday, September 17, 2011

Mobility/CrossFit warmup

Clean
5-5\amrap
65%-75%-85%


10 Ren Row  30/20
20 G to OH  75/55
30 Thrusters  75/55
800m run
30 Thrusters  75/55
20 G to OH  75/55
10 Ren Row 30/20

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