Thursday, September 22, 2011

Thursday, September 22, 2011

Mobility/xFit warmup

Shoulder Press
3 - 5 - amrap
70%-80%-90%

20 min
5 DL  85/65
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
1 rnd per min

Cash out
Partner suicides  10/20/30m three times thru

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