Shoulder Press
3 - 5 - amrap
70%-80%-90%
20 min
5 DL 85/65
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
1 rnd per min
Cash out
Partner suicides 10/20/30m three times thru
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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