Mobility/xFit warmup
McGhee
30 min AMRAP
5 DL 275/225
13 Push ups
9 Box Jumps 24/20 (if you did these yesterday try a higher or lower box to change it up)
Cash out – Hand Stands Stretch
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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