Monday, October 10, 2011

Monday, October 10, 2011

Actually the gym was closed today.  Sorry if this wod posting caused any confusion. 

Mobility/xFit warmup

Front Squat
1 rep max

Tabata One
Weighted Back Squat 95/65
Thrusters  95/65
Double Unders
Sit Ups
 
Cash out – Coaches choice

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