Actually the gym was closed today. Sorry if this wod posting caused any confusion.
Mobility/xFit warmup
Front Squat
1 rep max
Tabata One
Weighted Back Squat 95/65
Thrusters 95/65
Double Unders
Sit Ups
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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