Mobility/xFit warmup
Snatch Grip Dead Lift
5 – 5 – Amrap
65-75-85
Daniel
50 Pull up
400m Run
21 Thrusters 95 & 65
800m Run
21 Thrusters
400m Run
50 Pull ups
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
No comments:
Post a Comment