Monday, October 17, 2011

Monday, October 17, 2011


Mobility/xFit warmup

Snatch Grip Dead Lift
5 – 5 – Amrap
65-75-85

Daniel
50 Pull up
400m Run
21 Thrusters 95 & 65
800m Run
21 Thrusters
400m Run
50 Pull ups

Cash out – Double unders/ DU attempts (no skipping)  5 min or 50 + coaches choice

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