Monday, October 24, 2011

Monday, October 24, 2011

 Mobility/xFit warmup

Snatch Grip Dead Lift
5-3-amrap
70/80/90

15 min AMRAP
10 Thruster 95/65
10 Vertical Jump Touch
15 Ring Back Pull up


Cash out – 50 Double unders/ DU attempts (no skipping)  5 min or 50 + coaches choice

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