Mobility/Burgener warmup
Snatch Grip Dead Lift
5-3-amrap
75/85/95
21-18-15-12-9-6-3
Box Jumps 24/18
Push Ups
Knees to Elbows or T to B
Cash out – Double unders/ DU attempts (no skipping) 5 min or 50 + coaches choice
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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