Monday, October 31, 2011

Monday, October 31, 2011


Mobility/Burgener warmup

Snatch Grip Dead Lift
5-3-amrap
75/85/95

21-18-15-12-9-6-3
Box Jumps 24/18
Push Ups
Knees to Elbows or T to B

Cash out – Double unders/ DU attempts (no skipping)  5 min or 50 + coaches choice

No comments: