Mobility/xFit warmup
Clean
5-3-amrap
75/85/95
TEAM WOD
25 SDHP 35/45 each
50 Air squats each
100m Throw and chase each
25 Wall Ball each in pairs
100Chest Passes (relay)20 ft
apart
100m toss back run
50 Air squats each
25 SDHP 45/35 each
1 comment:
This said one class today before I changed it - hope I didn't foul anyone up. I thought I had changed it up before now.
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