Thursday, October 27, 2011

Thursday, October 27, 2011

Mobility/xFit warmup
Front Squat
5-3-amrap
70/80/90

3 rnds
400m run
100 ft Walking lunge
15 Hand stand push ups

 Cash out – 50 Double unders/ DU attempts (no skipping)  5 min time cap plus coaches choice

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