Tuesday, October 25, 2011

Tuesday, October 25, 2011

Mobility/xFit warmup

7 Rnds  #25/#15  (or 5 rounds)
15 DB power snatch (L)
20 DB Push Press
25 DB Front Squat
20 DB Push Press
15 DB power snatch (R)

Cash out – 5 min muscle ups plus coaches choice 

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