Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
Coach Dave is posting video that he takes at the gym to this location under the Techniques section. The password is dpl. Have a look at your technique - it can help you to improve the efficiency of your lifts. http://coachdave.me
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