Mobility/xFit warmup
Snatch Grip Dead Lift
Tabata Two
Push up
Box Jump 24/18
Thrusters 75/45
Air Squat
Remember to keep track of your scores and record them on the chart that is posted. We will redo the tabata tests in about 8 wks.
If you missed recording yesterdays, you can redo it later this week if you like.
Remember to keep track of your scores and record them on the chart that is posted. We will redo the tabata tests in about 8 wks.
If you missed recording yesterdays, you can redo it later this week if you like.
Cash out – Double unders/ DU attempts (no skipping) 5 min or 50 + coaches choice
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