Wednesday, October 26, 2011

Wednesday, October 26, 2011


Mobility/xFit warmup
Push Press
5-3-amrap
70/80/90

7 min AMRAP
20 Air Squat
10 Push ups
7 min AMRAP
20 Sit up
10 Pull up
Back to back – no rest in between.

Cash out – coaches choice

No comments: