If you don't have a bike and want to rent for Mountain Bike 101, Coastal Bikes, by the 6 Mile, has rentals. We have a special deal of $20 for the day, just say you are from Crossfit Vancouver Island. Their number is 391-1980 if you want more information.
Also, please look for the sign up at the gym so that we know how many are attending.
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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