Mobility/ Burgener warmup (2 x snatch and 2 x clean)
Crossfit Total
The rules are posted at the gym.
or
2 Rounds
25 Front Squat
25 Push Press
400 m run
25 OH Squat
25 Push Jerk
400m run
Not for time – counted - dowels
Do not pace yourself - you have 90 sec rest - go for it hard!
2 comments:
We did "Stephen" instead as it is Remembrance Day. 30-25-20-215-10-5
Sit ups
Back Ext
Knees to Elbows
Stiff Leg Dead Lifts (95/65)
Well done everyone!
And don't forget the Reverse Tabata Flexed Arm Hangs too.
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