From an article by Bill Starr, something we could all do to remember as we try to increase our numbers.
"And using good technique is essential because when form
gets ugly, the athlete is not going to be successful with a
limit single. So as the base strength is steadily improving,
so must the form. If technique starts to get raggedy, back
the numbers down until you are doing each lift perfectly,
then slowly work back up the ladder again."
To read the whole article subscribe to the Crossfit Journal.
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