Monday, November 14, 2011

Monday, November 14, 2011


Mobility/ Burgener warmup

5 rounds

5   Toes to Bar/Knees to   
     Elbows/Knees to chest
10 Ring Push ups
15 Broad Jumps (must create markers so that you have a goal for your distance each time)

Shoulder Mobility
Cash out – Hundreds

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