Mobility/ Burgener warmup
Nutts
10 HSPU
15 Deadlift 250/205
25 Box Jump 24/20
50 Pull ups
100 Wall Ball 20/14
200 Double unders
400m Run
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
No comments:
Post a Comment