Beginning next week there will not be a 4:00 class on Tuesday and Thursday. It will resume in January.
Both sides of the gym are being used on Wednesdays from 6:30 - 7:45 and every second Monday (starting November 21) from 7:00 - 8:15. If you want to train during these times, please plan to attend the scheduled classes.
Free Workout December
Workouts for the public will be free for the month of December.
Holiday Hold 'Em
We will hold a competition to maintain your weight over the holidays. Weigh-ins will begin December 1 and the weigh-out will be February 14. Everyone will be entered for some prizes to be announced later.
Fight Gone Bad For Food is coming up on December 8 and 9. We will have a collection box at the gym.
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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