Thursday, November 17, 2011

Mobility/ Burgener warmup

Howdy Partner

10 Pull up

15 Push up

20 Box Jump

30 Burpee

40 Wall Ball (one ball)

50 Sit Up

60 Squat

Partner 1 does one/partner 2 does 1, repeat until each have done the required # of reps.  Get in sync and show your rhythm.

Cash out – 400 m run or 500 m row