Thursday, November 24, 2011

Mobility/ Burgener warmup

Every min on the minute do:

5 Deadlift

5 Push Press

5 Thrusters

5 Squat Clean

5 OH Squat

Using a dowel/hyper lite bar/lite dumb bells (coaches discretion) – form is king.

Cash out – 10 pull up negatives.  Weighted if necessary to be challenging.