Tuesday, November 9, 2011

Mobility/ Burgener warmup (add clean)

3Rounds

1 min each station

Row

KB Swing

Sit Up

Push up

Double Under

Score is meters rowed plus reps.

Cash out – Reverse Tabata Flexed Arm Hang – Hold chin over bar  – 10 sec on 20 sec rest x 8.  Scale with a band or test yourself with added weight.