Wednesday, November 23, 2011

Mobility/ Burgener warmup

5 Rounds

200m run

30 Double Under

20 KB Swing

10 Dips

  

Cash out – Ring holds – on the shelf - accumulate as much time as possible working in 5 mins.

Watch episode 330/365 at this link, particularly the last half of part 2 where Carl Paoli explains and demonstrates this exercise. 

http://www.mobilitywod.com/page/3