Hi Crossfitters!
Training today and tomorrow are as usual.
5:00 and 6:30 tonight and noon tomorrow.
No classes on Saturday or Monday.
Classes as usual starting Tuesday.
I will be at the gym Saturday morning at 10:00. It is not a class, but you can get a workout in if you like. Only one side of the gym will be available.
Merry Christmas
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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