Mobility/ Burgener
Tabata (which ever one you have not done this week.)
If you have done all three do:
AMRAP (for the time the tabata takes)
5 Grass Hoppers - each leg
10 Wall Ball 20/14
15 Box Jump
20 KB Swing 35/25Bring in your donation for the Hamper.
If you have done all three do:
AMRAP (for the time the tabata takes)
5 Grass Hoppers - each leg
10 Wall Ball 20/14
15 Box Jump
20 KB Swing 35/25Bring in your donation for the Hamper.
Cash out - stretch and roll and last chance to weigh in for Holiday Hold 'Em at the gym.
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