Monday, December 19, 2011

Tuesday, December 20, 2011


Mobility/Dynamic/
Skill- Pistol

50 Back Squat  95/65
50 Box Jump 24/18
40 Back Squat
50 Double unders
30 Back Squat
25 Box Jump
20 Back Squat
25 Double Under
10 Back Squat

Coaches Choice.

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