Wednesday, December 21, 2011

Wednesday, December 21, 2011


Mobility/Dynamic/
Skill-Front Squat

Dirty Thirty
30 Jump pull ups
30 KB Swing 55/35
30 Walking Lunges
30 Knees to Elbows
30 Push Press  45/25
30 Back Ext
30 Wall Ball  20/14
30 Burpees
30 Double Unders

CAsh out - Tabata Abs 

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