Wednesday, December 28, 2011

Mobility/xFit warmup

Tabata Total – 4 x 20 sec work/10 sec rest

Weighted Back Squat 95/65

Push Press 95/65

Double Unders

Sit Ups

Push up

Box Jump 24/18

Thrusters  75/45

Air Squat

Sumo Deadlift High Pull  75/55

Wall Ball 20/14

KB Swing  35/25

Pull up

Pick one weight to use for all the barbell exercises.