Mobility/ Crossfit warm
up x 2
5 rounds
10 burpees
20 sit ups
30 D/U (x4)
Cash Out
Muscle up transitions
on the box or muscle up practice.
Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
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