Tissue Work? What is this Tissue Work You Speak Of?

According to Kelly Starrett "Every human being should be able to perform basic maintenance on themselves."  In this blog he posts a daily Mobility WOD.  Today is #306/365 and is about the hip.

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Be cool. Use at your own risk and stop if you think it’s gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don’t wait until you need a new knee. Pony up.

www.mobilitywod.com

Check them out to find one that addresses your particular gnarly spots and work on them consistently to see an improvement, not only in how your body feels and works, but also in your performance and recovery.